:::: Sacred Silence: The Art of Meditation and Perfect Health

Perfect Health

Creating health is a five-lesson program for physical, mental and spiritual well-being. In our new model of life, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment.

Health is then defined as the optimal integration between environment, body, mind, and spirit. This course provides the tools to enhance your physical and emotional well being through your conscious choices, enlivening the nourishing connection between body, mind, and spirit.

Lesson 1
Explore the reality that lies beyond your current beliefs about health and well being. Develop and understanding of your unique body type. Learn one of the most powerful, widely proven techniques to reduce stress and fatigue and increase mental clarity.

Lesson 2
Identify which foods you eat that are optimal for energy and health. How you eat is as important as what you eat. Honor you body's internal signals and use the best sources of nourishment to restore balance, improve digestion and transform unwanted habits.

Lesson 3
Understand how the cycles of nature influence your physical and emotional well being. Eliminations from your life through timely nutrition, exercise, and meditation. Perform a daily self-message to release healing chemicals into your physiology. Learn to listen to your body in order to achieve optimal health.

Lesson 4
Enliven your senses by identifying which sounds, tastes, aromas, and colors can balance and heal. Life is an interplay between the environment and ourselves. Our senses are great ways through which we experience the world.

Lesson 5
Use your heart as well as your mind to make insightful choices and accurate life desicions. Sharpen your intuition and inner wisdom. Examine the layers that make up your human experience. Experience an emotional cleansing process to release accumulated toxins.

"The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years"

-Deepak Chopra

Restore vitality and balance
for greater personal potential.

Access you inner resources for
learning, growing, and healing.

Awaken your bodies healing
power to overcome stress and
illness.

Meditation is a technology that benefits body, mind, and soul. Through inner exploration, meditation awakens creativity, healing, and transformation...

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"The wise man should consider that health is the greatest of human blessings. Let food be your medicine" -Hippocrates

"To eat is a necessity, but to eat intelligently is an art" -La Rochefoucauld